- A new program every month to help you build muscle, lose fat and reach your goals
- Video tutorials of all the exercises used in each month’s program
- Individual form reviews and exercise improvement
- Group accountability, check-ins and goal setting
- Live video call Q & A’s for all members (recorded for those who aren’t able to make it live)
- Personal exercise modifications when needed
- Monthly wellness challenges and habit building exercises
- Email access to me, your coach!